Cultivating Self Care

Forgive me for starting this blog with a few predictable clichés, but they’re powerful.  What I love about cliché is that the visual image in the small metaphor or simile tells an important story with few words. You can’t pour from an empty cup. An empty tank will take you nowhere. Put your own oxygen mask on first. And last but not least,  Self Care is giving the world the best of you, not what’s left of you. WOW.  The truth is, we don’t take care of ourselves well enough. We tend to everybody else’s needs while neglecting our own. […]