The Prayer Journal: Slowing Down to Listen

One of the most valuable benefits of writing down my prayers as I pray them is slowing down to listen to God. It takes me much longer to write down my prayers than it does for me to think them.

I can think, “Lord, I’ve really been selfish this week with my time” in 3 seconds. But writing down that confession takes at least 18 seconds (yes, I timed it). By writing requests down you add 600 times more thought and earnestness into your prayers. Believe it or not, that makes an enormous difference in the direction and focus of your prayers.

The Prayer Journal: Slowing Down to Listen

While you are taking that extra time to write out your thoughts, your focus is on that one specific prayer. It’s not jumping to the next issue you need to bring before God. You will slow down your thoughts to give an intense moment to the specific prayer at hand.

During that time, you’ll remember specific things to confess, leading to more authentic repentance—which typically leads to greater understanding of the truth on the matter, resulting in change or deliverance. 

…in the hope that God will grant them repentance leading them to a knowledge of the truth, and that they will come to their senses and escape from the trap of the devil, who has taken them captive to do his will.  2 Timothy 2:26

Then you will know the truth, and the truth will set you free. John 8:32

Additionally, as we pray in supplication, we find that our earnestness really does increase when we take that extra time to pray for the matters that need transformation in our lives. It’s amazing how often the Lord has brought solutions to my concerns while I’m spending that extra time penning my requests and worries. 

Again, it takes me only 5 seconds to pray, “Lord, I’m really concerned about math. What curriculum should we use next year?” While it takes a full 30 seconds for me to write that. Again, a 600 percent increase in the time and attention I spend on the matter—which typically results in even more time than that as additional thoughts surrounding that issue come up. As each new thought surfaces, I write down.

So, instead of just penning that one original sentence, I may end up adding specifics such as:

“I’ve heard so many negative things about XYZ math, but I’m really feeling like it would be a good fit for us. Should I get a tutor to come once a week to help out? Lord, we don’t have the money for a tutor. Could You provide a way for this to happen? Lord, if it’s Your will for us to have a tutor, I know You will provide someone that we can afford or trade with somehow. Lord, maybe that’s the answer to our math dilemma. Please confirm this to me by opening the doors for this to happen. Thank you, Lord. I’m trusting You with our math situation. I know You will provide for all our needs. You are so good and loving to us. You have been so faithful in all things. I know You will be faithful with this as well.” 

This is a far greater increase than the original 600 percent. In fact, it moves us from the realm of microwave prayers into the beauty of a richly interactive prayer life. Writing out your prayers increases your earnestness and focus, and you may find you are being gently led by the Spirit as you pray. He begins to show you what to pray about and gives you the answer He has already provided.

This is essentially being Spirit led.

Jeannie Fulbright - swish

What I’ve shared is only one of the many amazing benefits to keeping a prayer journal.

Grab a journal right now and get started. You can use anything: a composition notebook, a spiral, a binder with notebook paper, or a purchased journal. If you do this habitually, you will have volumes and volumes of prayer journals pile up over the years—penned in every medium imaginable. It doesn’t matter what the journal looks like. Just get started and you’ll find an immediate difference in your prayer life.

WARNING: Don’t wait until you have the most lovely, perfect journal to spend time in prayer. Begin now then move into your perfect journal when you have time to pick it out. Let go of any perfectionist idealism and get with God today!  

The effectual fervent prayer of a righteous man avails much. James 5:16 

Devote yourselves to prayer, being watchful and thankful. Colossians 4:2

7 thoughts on “The Prayer Journal: Slowing Down to Listen

  1. JeannieFulbright says:

    What a wonderful idea, Holly! I love that you are passing on a legacy to your family through your journals. And adding photos will make them true keepsakes. What a treasure for generations to come!

  2. Holly Sorell says:

    I’ve kept a journal since my first grade teacher encouraged it 35 years ago…in junior high I began dating the beginning/end of each journal…now I use them to create photo albums…they are an amazing way to pass a legacy of faith, trials, hardship, years of actively waiting on the Lord, and how HE has carried us and been faithful. Thank you for reminding me WHY I do this and to keep it up.

  3. Jeannie Fulbright says:

    Thanks for your comment. I’m glad you found this inspiring and confirming. I love having a nice journal as well. It’s a great gift idea, too!

  4. JeannieFulbright says:

    I love having a nice journal as well. It’s a great gift idea, too!

  5. Rachel says:

    YES! This is so important! It helps me to go back and make sense of things He’s told me or put together a timeline of His answers to my prayers. I like to buy nice journals from places that sell them cheaper, like T. J. Maxx or Marshall’s. This helps me to treasure them more than if I just use a spiral notebook like we use with schoolwork. These will also be treasured by those you love who you leave behind when your journey here is over. My beloved aunt passed away in 2013 and it was amazingly comforting to read the words she wrote to the Lord in her journal. Thanks for this article, Jeannie! Beautiful!

  6. Thank you Jeannie! I am going to get started and not wait until I find the "Perfect Journal" which I often think to myself. Thank you for taking the time to write this post. You encourage me greatly! Was sad you were not in Baltimore this year, but I know you are busy. Maybe next year 🙂

  7. I've kept a prayer journal off and on, but never consistently. I really think it is a discipline I'm being called to take on. Thanks for the wonderful description and the gentle kick in the pants. 🙂 I'll try to scare up a notebook today.

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